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It is absolute miracle that I lost a pound this weekend. With a wedding on Friday and family Christmas on Sunday I ate pulled pork sandwich, chili, fancy mac and cheese, Christmas treats, taco bell on the road... therefore... I definitely expected to gain a couple of pounds but to have lost a pound still in twice the time that my diet should? -- only more proof that God has called me to be at healthier state and he is in control. :)
So 6 pounds down, 18 to go ... 1/4th of the way done! -> in a week! :)
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100 kcal
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Gord: 2,85g | Prot: 0,75g | Carbs: 18,35g.
Café da Manhã: coffee . mais...
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1823 kcal
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Exercício:
Descansar - 7 horas e 30 minutos, Dormir - 8 horas, Caminhar (Lento) - 3/kph - 30 minutos, Trabalho de Escritório - 8 horas. mais...
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