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I ate well yesterday but i TOTALLY went nuts after the meeting and DIDN'T write down all that i inhaled after 11p.m. My night time eating is a bad habit that i'm overcoming. I also noticed that i'm not eating enough protein & too many carbs. I love my carbs...but hafta make more of an effort to eat more protein. It's a brand new day and we are moving forward.
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1624 kcal
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Gord: 50,19g | Prot: 82,79g | Carbs: 225,29g.
Café da Manhã: milk, cream, coffee, special k, Bananas, chai tea. Almoço: wheat thins, ginger snaps, mozzarella cheese, mustard, 3 slices of deli turkey, weight watchers bread. Jantar: oven fry, chicken, butter spray, baked potato, asparagus. Lanches/Outros: salsa, baked tortillas, 2 oreos, weight watchers ice cream cone. mais...
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2292 kcal
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Exercício:
Boxe - 20 minutos, Descansar - 17 horas e 40 minutos, Dormir - 6 horas. mais...
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 Comentários
You can do it. Late night eating is the worse too. I have had to start making myself eat no later than 8. I know a lot of people do earlier than that even but with not getting home from work until 6 pm, just not possible. Carbs have been my down fall lately too. Working on that aspect myself.
08 jan 10 por membro: jcbag97
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Histórico de Peso de Missy1975
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