5 pounds in 5 days --> CRAZY! My plan was estimated to lose a pound every 4-5 days but I guess because it is the first of the diet that my body is losing more? I eating 1000-1200 each day and never going hungry so I know it is healthy. I'm in a wedding party tonight and have a size small dress so PRAISE THE LORD! :)
|
63,1 kg
Perdidos até agora: 2,6 kg.
Ainda faltam: 8,7 kg.
Dieta seguida: 100%.
|
|
561 kcal
|
Gord: 10,10g | Prot: 22,28g | Carbs: 94,54g.
Café da Manhã: coffee. Almoço: Mushrooms, Bread Roll, Spaghetti with Meat Sauce. mais...
|
|
1836 kcal
|
Exercício:
Descansar - 7 horas e 30 minutos, Dormir - 8 horas, Caminhar (Lento) - 3/kph - 30 minutos, Trabalho de Escritório - 8 horas. mais...
|
Perdendo 3,8 kg por Semana
|