I did the BMI test this morning and it said that I have 26.3% body fat and 24.9% BMI. The healthiest level of body fat for a fit person would be 22-23% and a BMI of 20% (based on my height) so these are the levels I hope to reach and maintain in the coming months.
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1008 kcal
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Gord: 43,49g | Prot: 32,19g | Carbs: 136,41g.
Café da Manhã: great value oatmeal high fiber cinnamon. Almoço: Natural Creamy Peanut Butter, croutons, ranch fat free, lettuce, cucumber. Jantar: Special K Cinnamon Pecan Cereal, Cheddar Cheese, Chili No Beans, Hot Dog Buns, Turkey Franks. Lanches/Outros: Peanuts, Kisses, grapes, baby dill pickles. mais...
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1852 kcal
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Exercício:
Descansar - 7 horas e 30 minutos, Dormir - 8 horas, Caminhar (Lento) - 3/kph - 30 minutos, Trabalho de Escritório - 8 horas. mais...
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