Jornal de DMZur, 31 out 16

I was thrilled with my weigh-in at TOPS meeting this evening had a 4lb. loss! Almost back to where I was on 10-13-2016. We've start Pound Puppy Contest, if have a gain I pay $.25 and my puppy goes to the dog pound for the week until I have a loss. I don't plan on her going to the pound, but please, FS friends encourage me!

97,2 kg Perdidos até agora: 9,0 kg.    Ainda faltam: 29,1 kg.    Dieta seguida: Razoavelmente Bem.

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1518 kcal

Gord: 45,34g | Prot: 61,84g | Carbs: 209,08g.   Café da Manhã: Crowning Touch Pure Apple Cider Vinegar, Tap Water, POM Wonderful 100% Pomegranate Juice, Southern Grove Raisins, Fit & Active Strawberry Banana Nonfat Yogurt, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Water. Almoço: Kraft Singles Select American Cheese Slices, Racine Backery Polish rye (Racine Bakery), Yellow Mustard, Regular Coffee, Tap Water, Sun Chips French Onion (Package). Jantar: KFC Fried Chicken Breast, Tap Water, Coffee (Brewed From Grounds), Great Value Sweet Potato Fries, Great Value Philly Cheese Steak Sandwich. Lanches/Outros: Wendy's Chocolate Frosty (Small), Twix Twix (Fun Size). mais...