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my partner's had work functions the last few nights so I've been able to have teeny tiny evening meals - so that's been good (and time to go to the gym too) I wake up starving but incredibly light feeling! haha.
I feel quite exhausted and headachey today though...
Going to try and get to the gym for a spinning class after work. Fingers crossed that I managed to stay awake at work until then!
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1130 kcal
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Gord: 23,88g | Prot: 96,33g | Carbs: 102,68g.
Café da Manhã: Tuna in Water (Canned), Coke Light, Water, Diced Carrots, Broccoli, Peas & Sweet Corn, Sweet and Sour Sauce, Mayonnaise. Almoço: Vanilla Ice Creams, Boiled Egg, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Cooked Asparagus (from Fresh). Jantar: Diced Carrots, Broccoli, Peas & Sweet Corn, Miso Soup. Lanches/Outros: Wine Gums, Bacardi Cocktail, Taffy. mais...
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1759 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Dirigir - 1 hora, Trabalho de Escritório - 7 horas, Descansar - 8 horas e 30 minutos, Dormir - 6 horas e 30 minutos. mais...
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