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Second day has gone well :) So far I've had 359 calories and I can have 641 dinner to eat 1000 for the day. That's amazing!
Also, I have determined my daily allowances for each meal:
Breakfast - 200
Snack- 100
Lunch - 400
Snack - 100
Dinner - 400
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879 kcal
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Gord: 18,62g | Prot: 22,07g | Carbs: 165,81g.
Café da Manhã: coffee. Almoço: orange, sour cream, taco meat, corn tortilla, cucumber, croutons, ranch fat free, lettuce. Jantar: special k cinnamon pecan. Lanches/Outros: great value cinnamon swirl oatmeal. mais...
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1930 kcal
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Exercício:
Descansar - 7 horas e 30 minutos, Dormir - 8 horas, Caminhar (Lento) - 3/kph - 1 hora, Trabalho de Escritório - 7 horas e 30 minutos. mais...
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