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[size=7][size=7]Yesterday, I went for a walk in the FREEEZING cold but it felt good. Today i'm starting Turbo Jam. That really burns the fat. I also did a little Dance Dance Revolution and burned 17 calories (haha!) but it was fun. Anything to sneak in extra exercise.
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1335 kcal
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Gord: 21,36g | Prot: 42,42g | Carbs: 260,00g.
Café da Manhã: chai tea, cream, coffee, oatmeal, banana. Almoço: diet coke, weight watchers bar, raisins, Quakes, sweet and sour chicken. Jantar: cucumbers, mayonnaise, mustard, weight watchers bread, canned chicken. mais...
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2148 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Dançar (Passo Rápido, Aeróbio) - 20 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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