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Just thinking today about how in June 2010 I RAN for the first time in my life. My best friend is a personal trainer and she made me run around her block, it took maybe three minutes, and I thought I was GOING TO DIE it was so hard. In December 2010 I ran my first 5K with her by my side the whole way. Unbelievable!! Made me realize how important it is to have support and encouragement on this path. Hope you have that in your life, too. :-D
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1330 kcal
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Gord: 90,78g | Prot: 106,50g | Carbs: 33,37g.
Café da Manhã: atkins caramel double chocolate, Advantage Cafe Caramel Shake. Almoço: pepperoni , cracker barrel white cheddar, prime rib au jus, green beans. Lanches/Outros: Heavy Cream, Sugar Free Caramel Syrup, Coffee. mais...
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 Comentários
I loved that! Yes, a workout buddy makes all the difference in the world. And you don't have to starve yourself slim either. In the long run, it just does not work out, the starving part! Thanks so much to you for your inspirational story! Kathy
12 dez 11 por membro: ekaterini
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Thank you Kathy! And amen to that--the starving part does not work at all for me! :-)
14 dez 11 por membro: Lisa Kay
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Histórico de Peso de Lisa Kay
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