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So every Sunday night we have a family dinner with one of my younger brothers and his family. Yesterday, I invited my youngest brother to dinner as well so we could discuss the end of the year holidays and birthdays coming up. I haven't seen him in about a month and the first words out of his mouth were "Damn are you losing weight!" I told him that I'm down around 25 lbs and lifted my shirt. He then said "Holy Shit! you got abs under there"
Made my day
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1658 kcal
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Gord: 75,88g | Prot: 36,60g | Carbs: 219,85g.
Café da Manhã: Chewy Bars - Oats & Strawberries with Almonds, Land O Lakes(R) Half & Half, Coffee (Brewed From Grounds), Sugar. Almoço: Energy Wild Starwberry Sugar Free, Ranch Dressing Original Squeeze Bottle, American Lettuce Blend. Jantar: Apple Pie (Two Crust), Coca-Cola Classic (7.5 oz), Cooked Green Peas (Canned), Mashed Potato (from Fresh), Fried Chicken Thigh No Coating (Skin Not Eaten). Lanches/Outros: Milk Chocolate Bar, Strawberries, Grapes, Everything Bagel Mini Pretzels. mais...
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3066 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Descansar - 6 horas e 30 minutos, Dormir - 7 horas, Trabalho de Escritório - 9 horas, Dirigir - 30 minutos. mais...
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