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Not proud of myself at all this weekend!
I have totally screwed up :(
and it all started coz my weight had gone up just one kilo on friday.
Mustn't let myself get shaken so easily!! grrrr...start again today
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527 kcal
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Gord: 26,56g | Prot: 37,75g | Carbs: 35,11g.
Café da Manhã: cooking spray, cheese, sweet chilli, spinach, egg. Almoço: Coke Light, Cucumber (with Peel), Feta Cheese, Lettuce, Tomatoes, Tuna in Water (Canned). Jantar: Jelly + Custard, Carrots, Celery. Lanches/Outros: Diet Coke (Can), Water (Bottled), Coke Light, Diet Coca-Cola, Water (Bottled), water, Diet Coca-Cola. mais...
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2062 kcal
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Exercício:
Correr - 16/kph - 23 minutos, Trabalho de Escritório - 7 horas e 25 minutos, Dirigir - 1 hora, Descansar - 6 horas e 7 minutos, Dormir - 9 horas e 5 minutos. mais...
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