Excited to get my DEXA and update my weight tomorrow!! I am really more about the muscle gain and fat loss and no longer a victim chained to a scale! Body composition is the name of the game!!!!!!!
|
1374 kcal
|
Gord: 36,67g | Prot: 129,34g | Carbs: 130,50g.
Café da Manhã: Post-Workout Recovery, Frozen Mixed Berries, Slim - Apple Pear, AdvoGreens Snack Shake, BioCharge, Mass Impact, Spark Energy Drink (7g). Almoço: Natural Flavor Beef & Ostrich Snack Stick, Pulled Chicken. Jantar: ShopRite Fat Free Cottage Cheese, Dannon Oikos Triple Zero - Salted Caramel, Ground Turkey, Mission Carb Balance Whole Wheat Tortillas (28g). mais...
|
|
2681 kcal
|
Exercício:
Elíptico - 7 minutos, Musculação (Moderado) - 1 hora e 40 minutos, Descansar - 14 horas e 13 minutos, Dormir - 8 horas. mais...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Congratulations! What an awesome accomplishment! Much continued happiness and success to you!!! :)
23 out 16 por membro: Roobert
|
Agreed! I also am all about body composition!
23 out 16 por membro: HCB
|
23 out 16 por membro: Arabella66
|
Indeed breaking the chain is a wonderful new freedom!
23 out 16 por membro: ZakChange
|
It was hard to break the chain. I have to wait about 6 weeks between each test. It is an x-ray type machine but very accurate. The body weight is going down but for me the body fat loss/muscle gain is way more important. let's face it muscle takes up less space per lbs and is so much more metabolically active
23 out 16 por membro: Kathytnt
|
23 out 16 por membro: ZakChange
|
23 out 16 por membro: HCB
|
My goal is to slash my body fat percentage to below 20% by next summer. I still have a long way to go but thank God I am not 310 lbs anymore!!!!!
23 out 16 por membro: Kathytnt
|
We have similar goals. I am hoping for 20% or below in 2017 as well. I am about 24% right now but have been stuck - it is hard to build lean muscle and lose fat, too.
23 out 16 por membro: HCB
|
23 out 16 por membro: Kathytnt
|
Yes! I am lifting heavier and changed my macros to get more protein.
23 out 16 por membro: HCB
|
24 out 16 por membro: jimmiepop
|
I am having a scan done tomorrow. Anxious to see what I'm working with and what I need to do.....Keep us updated!
24 out 16 por membro: Rckc
|
|
|
|
|
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Kathytnt
|