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Just a tiny loss but, as Warren says, green arrow good!! Still need to work on getting my walking back up to plan -- sitting in dr. offices is not conducive to moving! (lol)
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61,3 kg
Perdidos até agora: 13,5 kg.
Ainda faltam: 2,4 kg.
Dieta seguida: Razoavelmente Bem.
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986 kcal
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Gord: 54,82g | Prot: 42,19g | Carbs: 66,80g.
Café da Manhã: Nonfat Dry Milk, Coffee. Almoço: Jif Natural Creamy Peanut Butter, Publix Red Delicious Apple (Large). Jantar: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Beringer White Zinfandel, Salmon, Salad Mate Light Ranch Dressing, Cucumber (Peeled), Sweet Onions, Green Giant Hass Avocado, Fresh'n Easy Garden Salad. Lanches/Outros: DeBeukelaer Corp. Chocolate hazelnut Artisan Rolled Wafers. mais...
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2402 kcal
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Exercício:
Compra do Supermercado - 30 minutos, Dirigir - 1 hora, Assistir TV - 10 horas, Ler - 2 horas, Descansar - 2 horas, Cozinhar - 30 minutos, Dormir - 8 horas. mais...
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Perdendo 0,1 kg por Semana
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