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How do we know how many calories to take in?
So, once a pescatarian who turned into a carbotarian (because I am always on the run with an 11 year old who plays every sport known to man), I decided to go back to meat and try Atkins. I lost 7 lbs right away, and have been at the same weight for 3 weeks now. It was brought to my attention from one of my buddies that I am a feast or famine eater. Too many calories or not enough. I think I need more direction in what to eat and how much. Any suggestions??????
Help!!!!
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1089 kcal
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Gord: 77,16g | Prot: 54,31g | Carbs: 38,78g.
Café da Manhã: hazelnut creamer, coffee, eggs. Almoço: ken's blue cheese dressing, wawa turkey blt salad. Jantar: green beans, beef hot dog. Lanches/Outros: endulge caramel mousse. mais...
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