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I have to be honest with you all--I got complacent the last two weeks and at one point gained back 5 pounds. Am back down now to within 18 lbs of my goal and I am resolving to stick it out until I get there. Joined a challenge and created my own, they both start tomorrow, I find they are so helpful. I have to remember that this is a lifestyle change. I will never be able to eat carbs like some people can without seeing bad effects!
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1236 kcal
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Gord: 93,68g | Prot: 75,04g | Carbs: 24,95g.
Café da Manhã: kirkland shredded cheddar, Egg, pepperoni, cracker barrel white cheddar. Almoço: avocado, guacamole chipotle, green chipotle, lettuce chipotle, sour cream chipotle, cheese chipotle, carnitas chipotle. Lanches/Outros: No Calorie Sweetener, Coffee, Sugar Free Caramel Syrup, Heavy Cream. mais...
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