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Yesterday was a nightmare. I recently changed my eating program back to a high protein & fat (healthy) regimen. 18 months ago I was able to eat 260g of protein and not have any problems as I was walking into the gym I got so sick. Back to the drawing boards.
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1727 kcal
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Gord: 86,68g | Prot: 180,35g | Carbs: 68,12g.
Café da Manhã: Egg (Whole), Toasted Whole Wheat Bread (Commercial). Almoço: smart balance all natural, Light & Fit Yogurt, tyson boneless, Broccoli. Jantar: tilapia. Lanches/Outros: Mini Babybel Light Original, Smart Balance peanut butter, Tyson Boneless skinless, Muscle Milk. mais...
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2843 kcal
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Exercício:
Musculação (Moderado) - 1 hora e 15 minutos, Cardio-Precor - 20 minutos, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...
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