Jornal de megan4, 05 jan 10

So I have sprained hip flexor muscle - need to rest it, ice it and take relefan - had to cancel race I signed up for in Orlando this weekend - very disappointed but new there was no way I could run - have been trying to keep it up but the hip was just too sore.

Doctor said I could do exercise bike with no resistance so I went to gym last night and did an hour but can't believe how little calories you burn with no resistance - very frustrating -
on the up side - knowing that I can't work out hard has made me really watch the points eating and I am taking the holiday weight off...

66,3 kg Perdidos até agora: 8,2 kg.    Ainda faltam: 2,8 kg.    Dieta seguida: Razoavelmente Bem.

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1236 kcal

Gord: 18,56g | Prot: 81,60g | Carbs: 222,13g.   Café da Manhã: light wheat bread, sliced ham, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Almoço: light wheat bread, sliced ham, green beans, canned corn, fat free sun dried tomato dressing, Mixed Salad Greens. Jantar: zucchini, squash, white rice, tilapia. Lanches/Outros: apple. mais...

2068 kcal

Exercício: Ciclismo (Passeio) - <16/kph - 1 hora, Máquina de Exercício (Rápido) - 20 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 14 horas e 10 minutos, Dormir - 8 horas. mais...