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December 2nd 2011
Today I ate well and felt good all day. I started eating at 8:30 and stopped at 7:30. Also had 2 liters of water.
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1899 kcal
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Gord: 73,77g | Prot: 155,51g | Carbs: 154,87g.
Café da Manhã: egg whites, extra virgin olive oil, Sugar Free Hazelnut Liquid Coffee Creamer, old fashioned oatmeal. Almoço: muscle milk collegiate, black beans, brown rice, grilled chicken, muscle milk. Jantar: miracle whip, albacore tuna, whole wheat bread. Lanches/Outros: cottage cheese, natural peanut butter, muscle milk. mais...
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Histórico de Peso de cameronjade3
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