And Happy Hump Day to my FS family!!! It's a great day. The gym is the best medicine for a cold/infection ever. I started to feel sick on Sunday, and now after hitting the gym hard a couple of days, I feel fantastic. Maybe a small remnant of the bug, but for the most part I feel awesome. I am even recording loss. It's nice to see the scale moving back down. Makes me feel good. 5 more pounds to go to get back to where I was before life happened. Well, I hope everyone has a great day. Time to get to work.
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117,3 kg
Perdidos até agora: 36,9 kg.
Ainda faltam: 3,9 kg.
Dieta seguida: Razoavelmente Bem.
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1244 kcal
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Gord: 23,42g | Prot: 141,32g | Carbs: 108,54g.
Café da Manhã: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Kroger Carbmaster Chocolate Milk. Almoço: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Kroger Carbmaster Chocolate Milk. Jantar: Baked Potato (Peel Eaten), Kroger Low Fat Cottage Cheese, Jennie-O Turkey Breast Tenderloin. Lanches/Outros: Oreo Oreo Thins. mais...
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3892 kcal
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Exercício:
Elíptico - 35 minutos, Step - 12 minutos, Musculação (Moderado) - 35 minutos, Descansar - 14 horas e 38 minutos, Dormir - 8 horas. mais...
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Perdendo 0,5 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Glad you whipped that bug, JD. Nice drop! Have a wonderful rest of the week.
28 set 16 por membro: mskestrela
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28 set 16 por membro: redgirl1974
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Way to Go! Admire you working out being sick. I just couldn't bring myself to do it thinking it might make matters worse. Now next time, hopefully there won't be one, I know to exercise.
28 set 16 por membro: Normadale
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28 set 16 por membro: jwill77nc2
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28 set 16 por membro: erikahollister
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29 set 16 por membro: pandasmom
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Histórico de Peso de JDbowler
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