Jornal de bango1, 19 set 16

good day. Cool am hike. We spent a lazy day in the house looking up finacial stuff. ....got some carry out for dinner and ate 1/2.

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1610 kcal

Gord: 50,90g | Prot: 61,90g | Carbs: 197,28g.   Café da Manhã: Bananas, Fig, White Rice, Egg, Coffee, Cream (Half & Half, Fat Free), R.W. Knudsen Family Just Blueberry Juice, All Whites 100% Liquid Egg Whites. Almoço: Cashew Nuts, Kidney Beans (Canned), Honest Earth Creamy Mash Mashed Potatoes, Dinner salad. Jantar: Salsa, Baja Fresh Mexican Grill Baja Burrito - Carnitas, Tortilla Corn Chips, Dinner salad. Lanches/Outros: Trader Joe's Margarita Mixer, Rum. mais...

2187 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...