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Good morning FS!!!! You all are looking and doing wonderful!! So, small confession on my part this morning. I am addicted to bread. I love the feel, smell, taste, etc. of it. Fridays are always a hard day for me at work. It is Free Bagel Friday. Normally I go for an Asiago, or Onion Bagel. But today I was feeling a Plain one. But I convinced myself that a bagel is not the way to go this morning. It was hard. Someone was in there with a freshly toasted one and the smell was amazing. I need to stay my course and get back to the willpower I used to have. I could walk in there and not even have this debate with myself. However, the debate will be necessary until I can get back to that happy place where I can control when and what I eat easily, and not let my emotions or my excuses win.
That is all from me today. Hope everyone has a great Friday and a super weekend.
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1505 kcal
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Gord: 73,36g | Prot: 103,91g | Carbs: 98,59g.
Café da Manhã: Kroger Carbmaster Chocolate Milk, Premier Protein 100% Whey protein powder- Vanilla Milkshake. Almoço: Benihana Fried Rice, Benihana Hibachi Chicken, Benihana Hibachi Vegetables, Benihana Hibachi Scallops. Jantar: Captain D's Butterfly Shrimp, Bacon. mais...
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3853 kcal
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Exercício:
Arc Trainer - 30 minutos, Step - 12 minutos, Musculação (Moderado) - 35 minutos, Descansar - 14 horas e 43 minutos, Dormir - 8 horas. mais...
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