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Ouch--that hurts--arrow going the wrong way--though I'm not gonna beat myself up too bad. Was in FLA last week due to a surprise trip to help my Mom out with her 1st week of chemo. I'm sure I'll get back on track soon enough as will she.
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84,3 kg
Perdidos até agora: 9,6 kg.
Ainda faltam: 2,6 kg.
Dieta seguida: Razoavelmente Bem.
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1475 kcal
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Gord: 20,85g | Prot: 136,01g | Carbs: 180,96g.
Café da Manhã: Scallions or Spring Onions, Silk Pure Almond Milk - Unsweetened Original, Vita Coco 100% Pure Coconut Water, CVS Vanilla Whey Protein Powder, Organic Valley Half & Half French Vanilla, Coffee, Broadleaf Ground Venison, Market Pantry 100% Liquid Egg Whites, Bell Peppers. Almoço: Egg White, Lettuce Salad with Tomato, Cucumber (Peeled), Annie's Naturals Fat Free Raspberry Balsamic Vinaigrette, Perdue Simply Smart Olive Oil & Rosemary Chicken Strips, Wawa Melon Mix Fruit Bowl. Jantar: Wegmans Organic Grass Fed Beef Tenderloin Steak, Knorr Rice Sides - Rice Medley, Birds Eye Asian Medley Seasoned Vegetables, Fresh & Easy California Baby Gold Potatoes. Lanches/Outros: Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Strollo's beef jerky, sweet smiles assorted fruit discs, Dannon Oikos Triple Zero - Strawberry, Wawa Apple Slices. mais...
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2782 kcal
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Exercício:
Trabalho de Escritório - 8 horas e 10 minutos, Dirigir - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 6 horas e 20 minutos, Dormir - 7 horas. mais...
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Ganhando 0,8 kg por Semana
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