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I started walking 1km every morning since last week Wednesday. This takes me 25 minutes. And 10 min Zumba in the evening. Yesterday, Sunday, I walked 5km it took me an hour.
This morning I did the 1km walk with running in between. Time was reduced to 20 minutes. little improvement. I plant to be running the whole 1km by end of October.
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825 kcal
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Gord: 31,89g | Prot: 54,24g | Carbs: 79,51g.
Café da Manhã: Coffee with Milk, Lancewood Full Cream Processed Cheddar Cheese Slices, Avocados, Brown Mushrooms (Crimini Italian), Egg (Whole), Wheatfields High Fibre Whole Wheat Brown Bread. Almoço: Flour Tortillas, Chicken Meat (Stewing, Stewed, Cooked), Cooked Spinach (Fat Added in Cooking). Jantar: Chicken Meat (Stewing), Ace Samp. mais...
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2746 kcal
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Exercício:
Correr - 10/kph - 5 minutos, Caminhar (Moderado) - 5/kph - 15 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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