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Good day. Am yard work,lunch and a nap. Afternoon filling the green bin and using the chainsaw....whew still have all my toes.
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1662 kcal
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Gord: 31,91g | Prot: 71,76g | Carbs: 213,39g.
Café da Manhã: Asian Pears, Oroweat Double Fiber Wheat Bread, Egg, All Whites 100% Liquid Egg Whites, Trader Joe's Blueberry Juice, Fig, Cream (Half & Half, Fat Free), Coffee, Butter. Almoço: Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread, Grated Romano Cheese, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Pesto Sauce, Mueller's Spaghetti Pasta. Jantar: White Rice, Sugar, Carrots, Kikkoman Teriyaki Sauce, Chicken Breast, Miso Soup, White Table Wine. Lanches/Outros: Maker's Mark Bourbon Whiskey, Ginger Ale, Maker's Mark Bourbon Whiskey, Ginger Ale. mais...
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2328 kcal
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Exercício:
Jardinagem - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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