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Good day. AM cool walk followed by some painting touch up on the deck and plaster patching in the garage. Light lunch. Charley Rose and a nap in the afternoon. Some light garden work...clipping shiso and picking tomatoes before dinner.
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1470 kcal
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Gord: 34,47g | Prot: 73,27g | Carbs: 183,18g.
Café da Manhã: True Story Organic Sweet Italian Chicken Sausage, Butter, Krusteaz Buttermilk Heart Healthy Pancake Mix, Coffee, Cream (Half & Half, Fat Free), Musselman's Natural Unsweetened Apple Sauce. Almoço: Wholly Guacamole Classic Guacamole, Kirkland Signature Rotisserie Chicken Breast Meat, Oroweat Double Fiber Wheat Bread, Asian Pears. Jantar: White Table Wine, Chicken Breast, Mueller's Spaghetti Pasta, Oyster Mushroom, Dinner salad, Pesto Sauce. Lanches/Outros: Water, Ginger Ale, Maker's Mark Bourbon Whiskey, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread. mais...
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2826 kcal
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Exercício:
Pintura - 2 horas, Caminhar (Rápido) - 5,5/kph - 1 hora e 31 minutos, Descansar - 12 horas e 29 minutos, Dormir - 8 horas. mais...
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