|
cannot underestimate the importance of a proper nights sleep. without it I tend to eat more & make other poor decisions. this includes too much sleep, but that is less often the problem.
|
63,5 kg
Perdidos até agora: 15,9 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1995 kcal
|
Gord: 52,22g | Prot: 50,57g | Carbs: 354,58g.
Café da Manhã: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Almoço: Kraft Select American Cheese, Spinach, Great Value Enriched Hamburger Buns, Marshmallows, Cheerios, Bananas. Jantar: Fred Meyer Hot Dog Bun, Giant Eagle Mini Meatballs, Prego Traditional Spaghetti Sauce, Penne. Lanches/Outros: Marshmallows, Great Value Sugar Frosted Flakes, Millville Crispy Oats Whole Grain Oat Cereal, Great Value Raisins, Margarine, Great Value Enriched White Bread, Klondike Neapolitan Ice Cream Bar, Graham Crackers. mais...
|
|
1647 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 16 horas e 30 minutos, Dormir - 7 horas. mais...
|
Ganhando 3,2 kg por Semana
|