Jornal de pam-u-la, 23 nov 11

For once not a whole lot to say :(
Looking at the bright side, if you have made it this far.. it is half way to the weekend. :)
Todays goals are simplier then yesterday.....
1. have a veggie filled dinner
2. shopping after work :)
3. get through another unpredicatable day at work.

Have a safe, happy and healthy Wednesday ppl...

*** " be faithful in small things because it is in them that your strength lies" Mother Teresa *****

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1266 kcal

Gord: 43,48g | Prot: 55,83g | Carbs: 199,17g.   Café da Manhã: Cereal Glop, Sugar, Coffee (Brewed From Grounds), No Calorie Sweetener (Packets). Almoço: Tofu Extra Firm, Lowfat Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), No Calorie Sweetener (Packets), Green Tea. Jantar: Cooked Broccoli (Fat Not Added in Cooking), Herbal Tea (Other Than Chamomile, Brewed), No Calorie Sweetener, Spinach (Chopped or Leaf, Frozen), Brown and Wild Rice. Lanches/Outros: Smooth Peanut Butter Light, Red Delicious Apples, Water, No Calorie Sweetener (Packets), Herbal Tea, Bananas, Original Rice Cake. mais...