Gravação de peso (nenhuma entrada de jornal) para 05 setembro 2016
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114 kg
Perdidos até agora: 18 kg.
Ainda faltam: 14 kg.
Dieta seguida: Razoavelmente Bem.
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3615 kcal
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Gord: 209,37g | Prot: 141,98g | Carbs: 279,12g.
Café da Manhã: Bramwells Tomato Ketchup, Boiled Egg, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Medium Sliced). Almoço: Crestwood Smoked Ham & Onion Tart, Co-Op Creamy Coleslaw, Babybel Mini Orginal Cheese, Tesco Seedless Green Grapes, Pork Shoulder (Whole, Lean Only), Boiled Egg, Asda Spring Onions, Asda Iceberg Lettuce, Cherry Tomatoes, Aldi Pickled Sliced Beetroot, Asda Cucumber, Sweet Harvest Small New Potatoes in Water, Grapefruit. Jantar: Co-Op Creamy Coleslaw, Kate's Kitchen Corned Beef, Aldi Medium Sliced Wholemeal Bread. Lanches/Outros: Brannigans Smoked Ham & Pickle Crisps, Seabrook Cheese & Onion Crisps (25g), Roysters Bubble Chips (T-Bone Steak). mais...
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Ganhando 6,3 kg por Semana
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Histórico de Peso de Slimmer jim
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