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complicated, emotional, unprepared, ineffective. monkey bars, sunshine
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63,0 kg
Perdidos até agora: 16,3 kg.
Ainda faltam: 1,4 kg.
Dieta seguida: Razoavelmente Bem.
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1994 kcal
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Gord: 51,86g | Prot: 65,32g | Carbs: 328,96g.
Café da Manhã: Kellogg's Pop-Tarts - S'mores, Orange Juice. Almoço: Bananas, Newman's Own Creamy Southwest Dressing, Eggplant, Ball Park Hot Dog Bun. Jantar: Parmesan Cheese (Shredded), Butter, Chicken Breast, Penne, Beets, Green String Beans, General Mills Cap'n Crunch Oops! All Berries, Reese's Reese's Puffs Cereal, General Mills Cheerios, Cheerios, Wilton Light Cocoa Candy Melts, Dannon Light & Fit Yogurt - Cherry Vanilla, Cream (Half & Half). Lanches/Outros: Cap'N Crunch's Crunch Berries. mais...
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1629 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 18 horas, Dormir - 5 horas e 30 minutos. mais...
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peso estável
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