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Good day. Had a decent AM hike cut short by an appointment by the window salesman. Spent the PM planning a Fall trip to Nippon for hiking the Kii peninsula. Lost 2 pounds in a day by not eating in (salt ridden) restaurants....
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1442 kcal
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Gord: 48,57g | Prot: 61,61g | Carbs: 177,61g.
Café da Manhã: Asian Pears, Egg White, Egg, Cream (Half & Half, Fat Free), Coffee, Raisin Bread, Butter. Almoço: Myojo Udon Noodles, Ajisenryu Soba Noodle Dipping Sauce, Ajinomoto Hon Dashi, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Wasa Light Rye Crispbread, Laughing Cow Light Swiss Original Cheese Wedges. Jantar: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Olive Oil, Zucchini, Chicken Thigh, Pesto Sauce, Dinner salad. Lanches/Outros: Snyder's of Hanover Mini Pretzels, Rum, Trader Joe's Margarita Mixer, Ginger Ale, Asian Pears, Green Tea. mais...
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2081 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 2 minutos, Descansar - 14 horas e 58 minutos, Dormir - 8 horas. mais...
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