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Weighed in again since Wednesday and I've lost another 3lbs taking me to 10lbs since last Saturday. Not fallen off the wagon on this diet. Loving the food & even went out for a meal & stuck to it. Had stuffed mushrooms to start & a bacon double cheeseburger with salad, coleslaw & peppers just minus the bun. Will weigh in again Wednesday.
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1567 kcal
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Gord: 119,07g | Prot: 101,57g | Carbs: 22,47g.
Café da Manhã: Hard-Boiled Egg. Almoço: Luncheon Meat, Onions, Spinach, Tesco Cherry Tomatoes, Cheddar Cheese, Pepperoni, Hard-Boiled Egg. Jantar: Cherry Tomatoes, Green Peppers, Coconut Oil, Tesco King Prawns. Lanches/Outros: Tesco Single Cream, Hartley's Low Calorie Cranberry & Raspberry Jelly, Morrisons Red Skin Peanuts. mais...
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