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Today I weighed myself & im very happy. On Saturday (4 days ago) I weighed dead on 14st. Today I am 13 st 7lbs. I started the ketogenic diet & I absolutely love it. I am a person with no willpower whatsoever, but I have stuck to this diet & used this app religiously to record my net carbs. I can eat all the food I like & it's worked for me. I bought some keto sticks & already my body is in a state of ketosis so this is a big deal to me. Very happy!!! Will weigh in again next Wednesday to let you know how I'm doing.
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85,7 kg
Perdidos até agora: 5,9 kg.
Ainda faltam: 25,4 kg.
Dieta seguida: Razoavelmente Bem.
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1400 kcal
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Gord: 71,62g | Prot: 157,16g | Carbs: 24,92g.
Café da Manhã: Tesco Cooked Ham. Almoço: Cheddar Cheese, Spinach, Tesco Everyday Value Pork Luncheon Meat, Cucumber, Tesco Cherry Tomatoes, Cherry Tomatoes. Jantar: White Pita Bread, Chicken Breast Meat. mais...
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Perdendo 1,6 kg por Semana
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