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Hi there, everybody... today I started to reduce the carbohydrates to see exactly which is the best option for me in losing weight.Eating more proteins and less carbs, or eat with moderation the carbs,etc... In my country, people think that if they don't eat at all or just a little, that its fine in losing weight. Its not good at all, by eating we are losing weight, not by starving... this way we keep a good health :).
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1630 kcal
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Gord: 689,75g | Prot: 173,96g | Carbs: 382,34g.
Café da Manhã: Cerbona snackbar. Almoço: Water, Olive Oil, Turkey Salami, Cucumber (Peeled), Garden Cuts Green Leaf Lettuce, Ducktrap Mustard Dill Sauce, Ducktrap Mustard Dill Sauce. Jantar: White Rice, Carrots, Cooked Mushrooms (Fat Not Added in Cooking). Lanches/Outros: Nabisco Belvita Bites Chocolate, Water, Oranges, Good Sense Roasted & Salted Sunflower Seeds. mais...
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 Comentários
Thx dear, when I was dieting long time ago, I was eating lots of salads and I love them, I lost weight quickly... but I want to change now,to try different things.
24 ago 16 por membro: KyleNicolle
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kale salad, salmon, tuna, water, protein shakes!
24 ago 16 por membro: ZakChange
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Thank you Zak... I will keep in mind 🤔
30 ago 16 por membro: KyleNicolle
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Histórico de Peso de KyleNicolle
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