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Yesterday, no good day, even though I managed to stay within my calories, I ate way too many carbs (and don't forget that piece if cake!).
Guilt feelings coming to me!!!
I have to really start planning meals for the whole week, pasta is always so fast and easy that is really tempting.
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1140 kcal
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Gord: 34,64g | Prot: 45,11g | Carbs: 157,62g.
Café da Manhã: Milbona Soja Naturel, AH Bran Flakes. Almoço: Oil and Vinegar Salad Dressing (Home Recipe), Multigrain Bread, Mixed Salad Greens, AH Salade Makreel, Soft Drink. Jantar: Tea (Brewed), Tivall Vegetarische Hamburger, White Rice, Mixed Salad Greens. Lanches/Outros: Coffee (Brewed From Grounds), Milbona Halfvolle Koffiemelk. mais...
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2434 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 1 hora, Nadar (Moderado) - 45 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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