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I'm embarrassed by how long it's been since I last went on Fat Secret. Clearly, I needed it! I've gained 9 lbs in just under 4 months. I'm sure some of that is "holiday" weight gain but I'm very disappointed in myself. As a result of that I've been drinking more when I'm out in social situations with my fiance because I feel bad about how I look. I drink so I won't care. Barely any of my clothes fit. I look like a stuffed sausage and the zippers are all strained on my work pants. Eight years ago, I wore a size 2 and a small top. Now it's more like a 10 and a large. I feel like a failure. :( I know I need to stop feeling sorry for myself and take action. I just got engaged 10 days ago and I don't want to be an overweight bride. My new goal is to weigh 130 lbs by March 31st. Over Christmas my father commented on my weight. I remember when my family used to comment that I was too skinny! Now it was a challenge to lose 10 lbs by my birthday (January 25th). He said if I can do that he will double what he was going to give me financially for my birthday. With this economy, it was quite the incentive!
Basically, I am breaking ultimate weight goal into three mini-goals:
1) 144 by January 25th
2) 136 by February 28th
3) 130 by March 31st
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69,9 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Não Aplicável.
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981 kcal
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Gord: 25,94g | Prot: 78,35g | Carbs: 112,18g.
Café da Manhã: skim milk, shredded cheese, cherry tomato, Egg Beaters - Original. Almoço: non fat plain yogurt. Jantar: steamers asian, pom juice, Roasted Garlic Chicken. Lanches/Outros: Peep, Sugar Cookie, jell-o snack. mais...
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