Gravação de peso (nenhuma entrada de jornal) para 22 agosto 2016
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108,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 17,2 kg.
Dieta seguida: Não Aplicável.
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1655 kcal
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Gord: 69,34g | Prot: 114,74g | Carbs: 136,89g.
Café da Manhã: Whole Foods Market Stevia, Tea (Brewed), Tree Top 100% Apple Juice, First Fresh Chicken Sausage Links, Fried Egg. Almoço: XS Energy Drink five hour energy drink, XS Energy Drink five hour energy drink, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Jantar: Broccoli Flower Clusters, Roasted Potato (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Leg. Lanches/Outros: Farm Rich Mozzarella Sticks, Farm Rich Mozzarella Sticks, Yoplait Greek 100 Yogurt - Strawberry. mais...
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2826 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 37 minutos, Descansar - 15 horas e 23 minutos, Dormir - 8 horas. mais...
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Histórico de Peso de aacrocker
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