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The holidays have killed my weight, I have started back today on eating healthy and journaling.
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1641 kcal
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Gord: 67,96g | Prot: 105,76g | Carbs: 151,19g.
Café da Manhã: cheese, Egg, Bacon. Almoço: Long Grain & Wild Rice Herb and Butter Flavor, canned spinach, chicken breast. Jantar: Plain Bread Sticks, Regular Crust Little Caesars 14" Original Round Pepperoni Pizza. Lanches/Outros: jack in the box hamburger. mais...
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3170 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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 Comentários
28 dez 09 por membro: MightyFull
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Today is a new day. The holidays are always tough, but as someone said at our TOPS chapter meeting last week, it's not what you gain or lose between Christmas and New Year's, it's what you lose between New Year's and Christmas that counts.
28 dez 09 por membro: Dolphie97
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Histórico de Peso de mamacarol
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