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good day. Hiking in the am,seeing 3 deer jumping the fence to the ranch next to the park. Spent a few hours chopping up branches small enough for the green bin. Good night.
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1520 kcal
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Gord: 32,06g | Prot: 63,99g | Carbs: 220,11g.
Café da Manhã: Honey, Oatmeal, Maple Grove Farms Sugar Free Syrup, Egg, Cream (Half & Half, Fat Free), Coffee. Almoço: Bigelow Tea Constant Comment Tea, Sunny Select Classic Caesar Croutons, Nonni's Originali Biscotti, Kidney Beans (Canned), Wholly Guacamole Classic Guacamole, Blue Cheese, Dinner salad. Jantar: Fig, Feta Cheese, Canola Vegetable Oil, Spinach, Chicken Breast, Dinner salad, Cooked or Sauteed Mature Onions (Fat Added in Cooking), 365 Organic White Rice Thai Jasmine, Frieda's Japanese Eggplant. Lanches/Outros: The Snack Factory Pretzel Crisps - Original, Ginger Ale, Water, Trader Joe's Margarita Mixer, Rum. mais...
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2842 kcal
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Exercício:
carpentry - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos, Jardinagem - 2 horas, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...
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