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I'm getting on top of my diet. I've got low flexibility and pain in my right knee. Not sure what I did but it's a bit painful to bend now. I'm just taking it easy until my physio appointment. Trying some yoga and light weight training. Stretching lots. Here's to a further drop.
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84,1 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 2,4 kg.
Dieta seguida: Razoavelmente Bem.
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818 kcal
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Gord: 17,12g | Prot: 46,21g | Carbs: 132,26g.
Café da Manhã: Agave Dark Syrup, Fresh Lemon Juice, Water, Cinnamon, French Rolls, Saltfish and ackee. Lanches/Outros: Smoothie: The Paw Paw. mais...
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Perdendo 2,1 kg por Semana
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