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Was starting to move forward and get into the rythm of things then for the past week I've just bombed and gain back all those lost kilos... A little dissapointed in myself to say the least! But at least i'll soon be back at school and able to settle into my routine...
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723 kcal
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Gord: 5,73g | Prot: 28,26g | Carbs: 101,86g.
Café da Manhã: Oolong tea, Yoghurt - live lite passion fruit. Almoço: Sushi with Vegetables and Seafood. Jantar: pineapple, udon noodles, Stir Fry Vegetables. Lanches/Outros: Fruit Whip, Blues Clues dairy food, pepsi max. mais...
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2578 kcal
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Exercício:
Fazer Compras - 3 horas, Máquina de Exercício (Moderado) - 20 minutos, Treino em Circuito - 25 minutos, Caminhar (Rápido) - 6,5/kph - 46 minutos, Descansar - 11 horas e 29 minutos, Dormir - 8 horas. mais...
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