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First week of being back on Weight Watchers has been good. I am eating more fruits and vegetables since the majority are zero points. I still need to watch my calorie content.
Very happy with my results. I just have to remember to watch what I eat, exercise and don't get discouraged if I only lose a little each week. Better to lose it gradually to keep it off longer.
Have a great week everyone! Be kind to yourself.
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570 kcal
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Gord: 7,24g | Prot: 32,63g | Carbs: 90,43g.
Café da Manhã: Silk Pure Almond Milk - Unsweetened Original, ViSalus Body by Vi Nutritional Shake Mix, Private Selection Classic Fruit Medley, It Works Greens. Almoço: Grapes (American Type, Slip Skin), Wish-Bone Fat Free Italian Dressing, Which Wich Cucumbers (Small), Great Value Applesauce Unsweetened, Hunt's Sugar Free Orange Jello Snack Pack, Bob Evans Tomato Slices, Hormel 98% Fat Free Turkey Chili with Beans, Aquafina Water (16.9 oz). mais...
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