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good day. anice walk and news etc in the afternoon followed by yard work and salad & pesto pasta w/sausage. Life is good. Let's hope that it stays that way.
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1589 kcal
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Gord: 33,94g | Prot: 53,95g | Carbs: 218,21g.
Café da Manhã: Asian Pears, Oatmeal, Coffee, Cream (Half & Half, Fat Free), R.W. Knudsen Family Just Blueberry Juice. Almoço: Ginger, Bragg Liquid Aminos, Carrots, Cabbage, Pork Loin (Tenderloin), Brown Rice. Jantar: Zinfandel Wine, Grated Romano Cheese, Aidells Chicken & Apple Sausage, Pesto Sauce, Penne, Blue Cheese, Wish-Bone Italian Salad Dressing, Dinner salad. Lanches/Outros: Snyder's of Hanover Mini Pretzels, Water, Good Earth Sweet and Spicy Tea, Trader Joe's Margarita Mixer, Ginger Ale, Rum, Publix Red Seedless Grapes. mais...
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2430 kcal
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Exercício:
Jardinagem - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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