Jornal de slimatlast, 10 nov 11

This morning I confirmed what I have always suspected about myself.
I am a SELF SABOTAGER!!!!!!!!!!!!!!!

I have joined the "if it crosses your lips you have to record it voyage" and I have been honest with myself and with the other challenge members. (this a a good thing) If I consume it - I record it.

For the most part I am OK during the day then evening hits and I am a lunatic. I did wonderful until last evening when I devoured TWO PIECES OF PIZZA! What was I thinking? Obviously I wasnt thinking at all as I was too busy eating!

So once again I am back in the ship, oar in hand trying to navigate those darn evening waters that are oh-so treacherous for me.

Maybe I should go to bed at 16:00 every day and avoid evenings altogether. Maybe I should have my lips glued shut. Maybe I should learn some self control and actually think before I eat.

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562 kcal

Gord: 3,56g | Prot: 22,96g | Carbs: 114,65g.   Café da Manhã: sweetener, coffee. Almoço: mixed vegetables. Jantar: pasta. mais...

3148 kcal

Exercício: Descansar - 9 horas, Dormir - 8 horas, Caminhar (Lento) - 3/kph - 1 hora, Trabalho de Escritório - 6 horas. mais...