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Injured back on Friday 29th July. Herniated disc/pinched nerve. No training at all for over 7 days. Hopefully, should be better by next week.
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72 kg
Perdidos até agora: 1,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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913 kcal
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Gord: 17,20g | Prot: 52,60g | Carbs: 133,00g.
Café da Manhã: Warburtons Thin Bagel Cinnamon & Raisin, Ocean Spray Cranberry Classic Light, MyProtein Mocha. Almoço: Heinz Cream of Mushroom Soup. Lanches/Outros: Royal Chai Premium Instant Tea Ginger (Sweetened), XL Nutrition Flapjack High Protein Oat Bar. mais...
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Perdendo 1,2 kg por Semana
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