Gravação de peso (nenhuma entrada de jornal) para 01 agosto 2016
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162,6 kg
Perdidos até agora: 17,9 kg.
Ainda faltam: 42,6 kg.
Dieta seguida: Razoavelmente Bem.
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1320 kcal
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Gord: 36,77g | Prot: 83,87g | Carbs: 160,86g.
Café da Manhã: Quaker Porridge, Tesco Skimmed Milk, Tesco Blueberries, Tea with Skimmed Milk. Almoço: Danone Oykos Peach, Tilda Mexican Chilli & Bean Basmati Rice, Frozen Green Beans, Turkey Dark Meat, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Frozen Green Beans, Turkey Dark Meat, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Tesco Cauliflower & Broccoli Florets. Jantar: Frozen Green Beans, Turkey Dark Meat, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Frozen Green Beans, Turkey Dark Meat, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Tesco Cauliflower & Broccoli Florets, Tilda Vegetable Biryani Steamed Basmati Rice. Lanches/Outros: Wall's Solero Exotic Explosion, Cadbury Caramel Cake Bar, Coffee with Skim Milk, Tetley Green Tea. mais...
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Perdendo 2,6 kg por Semana
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Histórico de Peso de jpslatt
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