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Alright! Finally seeing some results. I was getting a little discouraged there, I have got to amp up my exercise, maybe I will add more 1 minute cardio blasts!!! It is going to be a GREAT DAY!:>}
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1548 kcal
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Gord: 34,64g | Prot: 61,79g | Carbs: 270,83g.
Café da Manhã: Coffee with Cream and Sugar, CLOVER HONEY, HOT WATER WITH JUICE FROM HALF OF LEMON. Almoço: Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast, Sweet Potato, WATER, Bananas, CABBAGE SOUP. Jantar: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added), Sliced Hickory Smoked Boneless Ham. Lanches/Outros: COFFEE, Water (Bottled), Water (Bottled), Deviled Egg, APPLE. mais...
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3411 kcal
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Exercício:
Trabalho Doméstico - 35 minutos, Alongar (Yoga) - 7 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Dançar (Passo Rápido, Aeróbio) - 1 minuto, Descansar - 15 horas e 7 minutos, Dormir - 8 horas. mais...
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