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It has been a very blah day. Just don't feel good, hope I'm not gettting sick. Slacked on exercise...going to bed early.
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1345 kcal
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Gord: 20,52g | Prot: 45,40g | Carbs: 270,45g.
Café da Manhã: Coffee with Cream and Sugar, APPLE CIDER VINEGAR, CLOVER HONEY. Almoço: SAMBAL OELEK, Onions, PINTO BEANS. Jantar: Water (Bottled), White Bean & Ham Soup, Strawberries, Cucumber (Peeled), Sweet Potato (Without Salt, Baked In Skin, Cooked). Lanches/Outros: PEPPERMINT TEA, Deviled Egg, APPLE, APPLE, WATER. mais...
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3356 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 5 minutos, Alongar (Yoga) - 5 minutos, Caminhar (Rápido) - 5,5/kph - 2 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Descansar - 15 horas e 38 minutos, Dormir - 8 horas. mais...
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