|
**SIGH** so what does 4 months of complacency get you? I will tell you...it gets you 13#. Right - my new skinnier clothes still fit me but I could tell that if I did not do something soon they wouldn't. I do not know why it takes me so long to get back in the frame of mind that I need. I know that being tired is part of it and that is such a vicious cycle. I was tired yesterday but just had to make myself go to the gym. I have been trying for a couple of weeks to get someone to go with me....I knew that would help me but that did not work. So I had to bite the bullet. Guess what? I had that spurt of energy yesterday evening after the gym. Of course, no big surprise that I had no trouble falling asleep (not like I have been having) and I sleep very well. I do not know why we do this to ourselves. I know I will be beating myself up, but I guess I could be thankful that I actually stopped it before it got too far out of hand and I ruined all of my hard work (that has been my MO in the past).
Not steppin on the scale is only a help to complacency. You do not do well because of whatever reason. Then you tell yourself that you will do good for a few weeks THEN step on the scale. That is not how it works (at least not for me)! I have to hold myself accountable and that scale does it everytime.
So here I am 13# up and mad at myself for it. I know I must exercise to keep the weight off...not sure when I will learn that!
|
2286 kcal
|
Gord: 160,29g | Prot: 135,07g | Carbs: 54,42g.
Café da Manhã: Thin Sliced Fully Cooked Bacon, Feta Cheese, Fried Egg. Almoço: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), 30% Less Sodium Taco Seasoning Mix, Sour Cream, Organic Baby Spinach, Salsa. Jantar: Lemon & Pepper Seasoning Salt, Butter, Chicken Wing. Lanches/Outros: Sugar Free Mint Patties, Diet Rockstar Energy Drink (Large Can), Baken-Ets Traditional Fried Pork Skins. mais...
|
|
4056 kcal
|
Exercício:
Estar Sentado - 3 horas e 16 minutos, Trabalho Doméstico - 1 hora e 20 minutos, de Pé - 15 minutos, Jardinagem - 30 minutos, Fazer Compras - 10 minutos, Dormir - 7 horas, Trabalho de Escritório - 10 horas, Dirigir - 30 minutos, precor 576i elliptical - 32 minutos, precor - 27 minutos. mais...
|
|