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Went gym this morning and did a 20 minute HiiT workout. 2-3 ratio (rest-running) Followed by 20 min shoulder workout. Felt a bit week today, didn't have much energy as normal. My body water was very low at the weigh in. Might need to ramp up the calories again starting next week.
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73,2 kg
Perdidos até agora: 0,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
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1122 kcal
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Gord: 34,55g | Prot: 75,02g | Carbs: 124,98g.
Café da Manhã: Harvest Morn Blueberry & Apple Fruity Porridge, Linwoods Milled Flaxseed, Chia Seed, Apple and Cinnamon, Milk (Whole Milk), The Foodie Market Cranberries & Raisins Fruit Mix, MyProtein Impact Whey Protein (25g). Almoço: Activia Fat Free Cherry Yogurt, Ham Salad Sandwich. Lanches/Outros: XL Nutrition Flapjack High Protein Oat Bar. mais...
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2212 kcal
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Exercício:
Walk around workplace - 25 minutos, Shoulder Workout - 20 minutos, Descansar - 15 horas e 22 minutos, Dormir - 7 horas e 30 minutos, High Intensity Treadmill Workout - 23 minutos. mais...
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Perdendo 0,3 kg por Semana
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