Last week was a lot of bad eating as there have been some family problems come up as of late. Missed a few days at the gym to take care of things. Today I have a doctor's appointment to see how my tests went last week. It just seems like it never ends, but just gotta keep going. Hope everyone is doing well and keep up the great work.
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116,6 kg
Perdidos até agora: 37,6 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Razoavelmente Bem.
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340 kcal
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Gord: 4,00g | Prot: 52,00g | Carbs: 22,00g.
Café da Manhã: Premier Protein 100% Whey powder Chocolate Milkshake, Kroger Carbmaster Chocolate Milk. mais...
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3697 kcal
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Exercício:
Elíptico - 35 minutos, Musculação (Moderado) - 35 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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Ganhando 0,5 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Hang in there, JD. Do the best you can, until things settle down.
27 jul 16 por membro: mskestrela
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